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smart up france smarter cars, better days home get to know smart up france books on smart cars smart car contact smart up france home get to know smart up france books on smart cars smart car contact smart up france kegel exercises – a natural treatment for incontinence october 9, 2018 / timothée rivard / 0 comments a type of incontinence that affects both men and women is stress incontinence, which is one of the most common forms of incontinence. the best way to avoid such stress incontinence is doing kegel exercises. there is no need of intaking drugs or undergoing surgery or other drastic changes in lifestyle. just you have to spend 30 minutes a day to do kegel exercise anywhere at any time. there is no need of any special equipment too. stress incontinence-causes: the most common causes of stress incontinence among women are pregnancy, childbirth and especially having multiple normal deliveries. during pregnancy and childbirth, the sphincter and pelvic muscles stretch out and are weakened. older age and conditions that cause a chronic cough which results in stress incontinence. some women even suffer with pelvic floor dysfunction due to lack of estrogen. such disorders are treated using vaginal dilators which is one of the kegel tools. how kegel exercise helps? kegel exercises are designed basically to perform isometric exercises that will strengthen and tone the muscles. the biggest challenge you face, while doing kegel exercise is finding the right muscles. the easiest way is to stop the urine in midstream suddenly and then releasing it. when you do this, you feel the muscles that you need to work on. when you do kegel exercise, you won’t achieve the result overnight. you have to perform kegel exercise atleast 3 times a day to see a real change in pelvic floor muscles. you will get a great benefit and you are totally out of stress incontinence. but, continuing kegel exercise even after achieving result is best way to avoid such disorder in future. some people even locate improper muscles and they start doing kegel exercise over such muscle. it is necessary to locate the right set of muscles. once, they have found out where the pelvic muscles are exactly located, they will need to squeeze and flex the pelvic floor muscles and they will need to do it in turns in a matter of seconds. so, they will need to squeeze their pelvic muscles for some 5 seconds and, then flex it for some other 5 seconds and so forth. when you are doing kegel exercise for a few weeks, you can increase the duration of exercise. instead of doing for 5 seconds, you can increase around 10 seconds and then release it for 10 seconds. when you are doing this kegel exercise, it is necessary that you are spending much time for the purpose of relaxation. then, when the exercise has started, it is important to make sure that other muscles are not going to be affected by the exercise. otherwise, the result may not turn out to be as expected. how to stay away from thieves while traveling with a smart anti-theft backpack? september 27, 2018 / timothée rivard / 0 comments when one is traveling, one of the most important things to consider is safely. one has to safeguard oneself and also the belongings have to be kept safe. one should not leave the bag unattended and keep it away from thieves because it might get tampered or even stolen. for this reason, there are many anti theft backpacks available in the market. the features of the backpack are very important because it is not in front of you but is hung behind you and one cannot monitor it constantly. one has known what features will help to keep the backpack away thieves. here are some important features one has to consider while purchasing a back pack: security: slash resistant material: most important feature of a anti-theft bag is the material used to make it. a good anti-theft backpack will be made of military-grade and extremely slash proof. many thieves sneakily cut the material of a bag and grab whatever he finds inside, even if the bag is zipped shut. the body panels contain an internal wire mesh system which prevents this, keeping valuables safe. cut-proof backpack straps: another common technique, particularly with handbags, is for a thief to slash the straps of a bag without anyone noticing, so that they can race off with the main body of the bag before one notices it being removed. like the slash proof body panel, the straps on the bag are cut-proof, which means the backpack stays safely around you. rare zip smart pocket: being super-organised, with lots of pockets and storage space to keep things neat and tidy, the extra pockets on the anti-theft backpack are incredible. these pockets are discreet and almost unnoticeable making it perfect for storing cash or phone while the main compartment is locked. style: these are not only clever but also sensible backpack. the design is sleek, simple and the silky material makes the bag look very nice. the backpacks manufactured by the most reputed company, topantitheftbackpacks are of high quality and keeps one stay away from thieves . they offer the most durable and reliable anti theft backpack which is available online with top quality features. 5 top places smart cars go september 5, 2018 / timothée rivard / 0 comments while still at its infancy stages, smart cars have been in the market and have been utilized in several societies. it was utilized greatly in arizona for the better part of a year. it is interesting to note how these smart cars have been utilized. understanding where these smart cars are being used and their destinations will better help manufacturers plot out paths and build their smart cars in accordance with these places. here are the top four places that smart cars go. to work this one is a no-brainer. the travel and commuting to and fro the workplace is often as bad or even worse than the actual job itself. it takes away so much time from a person’s day and traffic (not to mention other driver’s bad etiquette on the road) are often points of stress of a person. to school early riders had young students use smart cars to go to school. while there are no definite demographics regarding age yet, it is understandable why students utilize smart cars. in using smart cars, it frees up parents and guardians, giving them the opportunity to trust their children’s journey to school while focusing on other things such as work or other priorities. to bars and drinking places this is an interesting fact and quite understandably so. when drinkers don’t need to worry about driving to and from a drinking place, the roads and people are safer. majority of road accidents in america are often attributed to people who are intoxicated. smart cars cannot be intoxicated, so they can safely send their passengers home. to the gym this one is also unsurprising. with smart cars, people who go the gym can go hard and leave no reserve energy for the ride home. why would they? it is like they have a tireless driver driving them home anyway. we at smart up france hope that the information presented will help people understand where and how smart cars are used better. we also hope that more information on the top places that smart cars go will be used to further improve its development in the future. 2 smart car implications you should know about august 23, 2018 / timothée rivard / 0 comments driverless cars are coming on to the force en masse. uber recently announced that they were ordering as much as 24,000 autonomous cars to supplement their workforce. they ordered the cars from volvo. tesla also released its own driverless cars some time ago and is continuing its development. smart cars are a totally different piece of technology that will radically change the way the world works. when it is perfected and adopted, there will be a lot of changes in society. smart up france presents two smart car implications that you should know about and prepare for. ownership with driverless cars, there

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https://smartupfrance.com/opinion/how-to-stay-away-from-thieves-while-traveling-with-a-smart-anti-theft-backpack/
https://smartupfrance.com/get-to-know
https://smartupfrance.com/health-fitness/kegel-exercises-a-natural-treatment-for-incontinence/
https://smartupfrance.com/contact-smart-up-france/
https://smartupfrance.com/health-fitness/kegel-exercises-a-natural-treatment-for-incontinence/#respond
https://smartupfrance.com/smart-cars/top-places-driverless-cars-go
https://smartupfrance.com/smart-car/mind-blowing-smart-car-technologies#respond
https://smartupfrance.com/2018/08/
https://smartupfrance.com/smart-cars/smart-car-implications-you-should-know
https://smartupfrance.com/opinion/how-to-stay-away-from-thieves-while-traveling-with-a-smart-anti-theft-backpack/#respond
https://smartupfrance.com/privacy-policy-2/
https://smartupfrance.com/smart-cars/smart-car-implications-you-should-know#respond
https://smartupfrance.com/books
https://smartupfrance.com/2018/09/
https://smartupfrance.com/category/smart-car/

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Domain Name: SMARTUPFRANCE.COM
Registry Domain ID: 114737713_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.ovh.com
Registrar URL: http://www.ovh.com
Updated Date: 2017-04-01T08:26:25Z
Creation Date: 2004-03-21T19:30:59Z
Registry Expiry Date: 2018-03-21T18:30:59Z
Registrar: OVH
Registrar IANA ID: 433
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS14.OVH.NET
Name Server: NS14.OVH.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-30T09:18:20Z <<<

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  REGISTRAR OVH

SERVERS

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  ARGS domain =smartupfrance.com

  PORT 43

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DOMAIN

  NAME smartupfrance.com

  CHANGED 2017-04-01

  CREATED 2004-03-21

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS14.OVH.NET 213.251.188.133

  NS14.OVH.NET 213.251.128.133

  REGISTERED yes

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